Services / Strength Programs
Proven programs. Personalized.
Pick the split that fits your week — IronAI handles exercise selection, progression, deload timing, and substitutions for your equipment.
Start your program
Built on the structures real lifters actually use.
Supported splits
Push / Pull / Legs
Classic 6-day frequency for hypertrophy.
Upper / Lower
4-day balance of strength and recovery.
Bro Split
One muscle group per day, focused volume.
Full Body
3-day high-frequency for busy weeks or beginners.
Tempo Training
Controlled eccentrics for time under tension.
Periodized Strength
Block periodization for 1RM growth.
Built into every program
- Progressive overload that auto-adjusts to your logged sets
- Built-in deload weeks at the right time
- Exercise substitutions when equipment is unavailable
- Volume calibration by experience level
- Recovery-day suggestions when fatigue builds
- Goal-specific rep ranges (strength vs hypertrophy)
Pick your program. Start lifting.
Download IronAI Fitness and get your first AI-built workout in under 60 seconds.