Capabilities

Every tool a serious lifter needs.
Nothing they don't.

Iron AI is built for the lifter who wants the program to be smarter, not longer. Here's everything in the box.

Periodized blocks generated from your goal, training age and schedule — push/pull/legs, upper/lower, full body.

Photograph your gym; Iron AI catalogs equipment and writes sessions that fit.

Home, commercial, hotel, outdoor. Each location keeps its own inventory.

Eccentric, pause, concentric, RPE — every prescription is spelled out, not vibe-based.

Endurance, hypertrophy, strength, consistency. Targets, milestones, deadlines.

Volume, intensity and PR tracking visualized over time so you can see trends, not just sessions.

Energy-system aware programming for conditioning that complements lifting, not competes with it.

1,200+ movements with cues, demo standards, and substitution logic.

Auto-deloads built in. Iron AI shrinks the session when you're cooked.

Advanced periodization templates, coach hand-off, and exportable training logs.

Ready to load the bar?